Part 3 – Strategies to help you thrive during lockdown.

4 Strategies to help you thrive during lockdown. Part 23 This is the Third and final part of a three part blog written by Dr Lize Wolfaardt 11. Worry-time  – allocate  a time everyday for you to worry.  Let’s say for instance  between 11h00 and 12h00.  This means that you are not allowed to worry […]